Welcome to
An Integrated Self
Nestled in scenic Southern Oregon, An Integrated Self is more than a therapy practice; it's a sanctuary. We combine professional expertise with holistic approaches, offering a unique blend of therapeutic interventions tailored to your individual journey. Dive deep into self-exploration and emerge with clarity, strength, and a renewed sense of purpose.
Individual Therapy
Individual therapy offers a one-on-one setting for clients to explore their emotions, confront their challenges, and enact meaningful change. Ideal for tackling issues like anxiety, trauma, and depression, our individualized approach combines EMDR, CBT, and Solution-Focused therapies tailored to your specific needs.
Unlock Your Inner Strength
Our Services
At An Integrated Self, we offer a range of therapeutic services designed to meet the unique challenges you face. Whether you're seeking one-on-one introspection through Individual Therapy, communal support in Group Therapy, or focused life coaching for holistic wellness, we've got you covered. We also offer the flexibility of Telehealth services, ensuring you receive quality care wherever you are. Dive into our specialized offerings to find your personalized path to "Heal. Unite. Thrive."
Challenges We Treat
At An Integrated Self, we understand that life’s challenges are unique and complex to each individual. Our holistic and tailored approach is designed to address a broad spectrum of mental and emotional concerns, ensuring that you receive the personalized care you deserve. Below are some of the core challenges we specialize in treating:
Anxiety
Through a combination of therapeutic approaches, we help clients identify triggers, develop coping strategies, and cultivate a calmer, more centered self.
Trauma and PTSD
Utilizing techniques like EMDR and trauma-informed care, we help clients process their trauma, fostering healing and empowering them to reclaim their lives.
Longing and Harmful Patterns
We guide clients in understanding the root causes of these patterns, and collaboratively develop strategies to break the cycle and foster positive change.
Overwhelming Emotions
By teaching emotional regulation techniques and promoting self-awareness, we help clients navigate their feelings in a healthier, more balanced way.
In her early 20s, Sunny Brown faced debilitating anxiety that forced her to quit her job and become isolated. Through self-discovery and talking openly about her struggles, Sunny managed to regain control of her life. After completing her studies abroad, she realized her purpose: to help others facing emotional challenges.
Today, Sunny combines personal experience and professional expertise to guide you on your journey to wellness. Her story is not just an inspiration; it's a beacon for those navigating the complexities of mental health. Contact us to begin your own transformative journey with someone who's been there.
Our Process
Embarking on a journey of self-discovery and healing with An Integrated Self ensures a tailored and holistic approach. Here's a condensed overview of our comprehensive 5-step process:
01
Initial Consultation
A foundational conversation where you can share your reasons for seeking therapy, ask questions, and assess if we're a mutual fit.
02
On-boarding & Assessment
Streamlined administrative processes paired with a detailed personal assessment to grasp your history, challenges, and aspirations.
03
Tailored Therapeutic Interventions
A blend of specialized therapeutic techniques like EMDR, CBT, and Solution-Focused Therapy to address and alleviate your challenges.
04
Progress Evaluation
Periodic evaluations to measure and celebrate milestones while ensuring continued alignment with your evolving needs.
05
Empowerment + Continued Growth
Tools, resources, and guidance for sustained well-being and resilience beyond our therapy sessions.
Get in Touch
Embarking on a therapeutic journey is a bold step towards a brighter, more integrated self. Reach out to us for a complimentary 15-minute consultation and let's explore the path forward together.
51 Water Street
Ashland, OR 97520
(458) 203-6451