Individual Therapy
Individual therapy is a one-on-one collaboration between the therapist and the client. It provides a confidential and supportive space where you can explore personal concerns, emotional difficulties, and behavioral patterns.
Why Choose Individual Therapy at An Integrated Self?
Professional Expertise
Led by Sunny Brown, MA, LPC, our approach is compassionate and client-focused. We aim to empower you to create a fulfilling life.
Holistic Approach
We combine established methods like EMDR, CBT, and Solution-Focused Therapy with a holistic understanding of human well-being.
Flexible Options
With both in-person and telehealth sessions, we meet you where you're most comfortable.
Challenges We Address with Individual Therapy
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Anxiety and Stress
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Trauma and PTSD
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Women’s Specific Issues
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Depression and Mood Disorders
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Life Transitions and Identity Issues
The Individual Therapy Process at An Integrated Self
01.
Initial Consultation
A 30-minute meeting to understand your unique needs.
02.
Personalized Treatment Plan
Tailored therapy goals aligned with your aspirations.
03.
Therapeutic Sessions
Targeted interventions and emotional support.
04.
Progress Assessment
Periodic evaluations to measure your growth.
05.
Wrap-up & Future Planning
Tools and strategies to sustain your emotional health.