Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, commonly known as CBT, is a scientifically validated therapy method that focuses on the relationship between thoughts, feelings, and behaviors. It offers a structured, session-based approach to solving problems and is particularly effective for treating a range of emotional challenges.
Why Choose CBT at An Integrated Self?
Expertise
Led by Sunny Brown, a Licensed Professional Counselor with 9 years of experience, we specialize in delivering tailored CBT solutions.
Holistic Approach
At An Integrated Self, we believe in a balanced approach to well-being. While CBT offers practical steps for tackling challenges, we blend it with elements of mindfulness to encourage a holistic recovery.
Flexibility
Both in-person and telehealth options are available, providing the flexibility to suit your lifestyle and needs.
How It Works
Our CBT sessions are a safe space for you to explore your thoughts, feelings, and actions. Guided by our lead therapist Sunny Brown, MA, LPC, you'll learn how to:
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Recognize negative thought patterns
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Understand the influence of your past experiences
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Apply practical coping strategies
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Make decisions that align with your emotional well-being
faq
1 / How long does a typical CBT session last?
Most sessions are 50 minutes long.
2 / Is CBT covered by insurance?
We accept a range of insurance providers including Aetna, Cigna, and more. Please contact us for full details.
3 / Is CBT available via telehealth?
Yes, we offer both in-person and online sessions.
4 / Who can benefit from CBT?
CBT is effective for a wide range of age groups and challenges, particularly anxiety, trauma, and women's issues.