Group Therapy
Group therapy involves one or more therapists working with several people at the same time. It offers a safe, confidential space where you can share experiences, challenges, and solutions with others facing similar issues.
Why Choose Group Therapy at An Integrated Self?
Shared Experience:
Learn from others' insights and realize you are not alone in your struggles.
Professional Guidance
Facilitated by Sunny Brown, MA, LPC, our groups offer expert advice and strategies.
Holistic Understanding
We integrate professional therapeutic methods with a holistic approach to well-being.
Challenges We Address with Group Therapy
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Anxiety and Stress Management
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Trauma Healing
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Women’s Specific Issues
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Emotional Regulation
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Peer Relationships
01.
Group Orientation
An introduction to the group's structure, objectives, and confidentiality norms.
02.
Group Sessions
Regularly scheduled meetings focusing on common challenges and solutions.
03.
Peer Feedback
Encouragement and constructive criticism from group members.
04.
Progress Review
Periodic evaluations to measure group dynamics and personal growth.
05.
Continued Support
Recommendations for ongoing groups or individual therapy as needed.