Solution-Focused Therapy
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented approach designed to help you find effective solutions to your current challenges in the shortest time possible. Unlike other forms of therapy that dig deep into your past, SFT focuses on the 'here and now,' allowing you to take immediate steps towards improvement.
Why Choose Solution-Focused Therapy at An Integrated Self?
Professional Expertise
Led by Sunny Brown, MA, LPC, we aim to empower you to create your own solutions and build a more joyful life.
Holistic Sensibility
Our approach integrates the structured goal-setting of Solution-Focused Therapy with a nuanced, holistic understanding of individual well-being.
Flexible Delivery
We offer both in-person and telehealth sessions to accommodate your lifestyle needs.
Challenges We Address with Solution-Focused Therapy
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Life Transitions
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Emotional Overwhelm
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Relationship Issues
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Self-Identity and Personal Growth
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Stress and Anxiety
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Women's Specific Issues
faq
1 / How long does Solution-Focused Therapy usually last?
Sessions are generally shorter than traditional therapies, ranging from 5 to 8 sessions, although the number may vary based on individual needs.
2 / Is this therapy right for me?
If you're looking for a practical, goal-oriented approach to solving specific problems or challenges, Solution-Focused Therapy may be a good fit for you.
3 / Is telehealth available for Solution-Focused Therapy?
Yes, we offer both in-person and telehealth options to best suit your needs.