Our Philosophy
Bridging the Gap Between Personal Experience and Professional Expertise to Foster True Healing
At An Integrated Self, we believe that everyone has the capacity for growth, change, and achieving a balanced life. Our approach is rooted in compassion, curiosity, and the deep-seated belief that therapy is not a one-size-fits-all endeavor. Founded by Sunny Brown, a licensed professional counselor with a unique journey through overcoming anxiety and panic attacks, our philosophy embraces the transformational power of self-awareness.
Our methods are not only backed by professional qualifications but also by personal experience and an in-depth understanding of the struggles our clients face. We know what it's like to feel trapped by your thoughts and emotions, and we're here to guide you through the difficult yet rewarding process of self-exploration. Drawing from a variety of therapeutic modalities including EMDR, CBT, and Solution-Focused Therapy, we aim to empower you to create a more joyful and fulfilling life.
Whether you are grappling with past trauma, harmful patterns, or overwhelming emotions, our doors are open. We offer a free 30-minute consultation to ensure that we're the right fit for you. Let us walk with you on your path towards an integrated self.
Core Principles
Professionalism
We adhere to the highest standards of clinical practice, continually updating our methodologies and undergoing regular professional development. Our primary therapist, Sunny Brown, MA, LPC, brings nearly a decade of experience in guiding individuals toward a better understanding of themselves.
Specialized Care
Our focus areas include anxiety, trauma, and women’s issues such as infertility and postpartum depression. We provide individual therapy, group therapy, and professional coaching, allowing you to choose the type of support that best suits your situation.
Integrative Approach
We combine traditional psychotherapy with innovative techniques to offer a range of treatments tailored to meet the specific needs of each client. Our primary methods include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
Client-Centric
Your well-being is our top priority. We offer a free 30-minute consultation to ensure that we are the right fit for your therapeutic journey. We also provide flexible payment options, including a sliding scale and a variety of accepted insurances.
Flexibility
We offer both in-office and telehealth sessions, recognizing that mental health support should be accessible irrespective of physical location.
Book a Consultation
Whether you’re dealing with past trauma, ongoing anxiety, or are simply in a phase of self-exploration, An Integrated Self is committed to walking this path with you. Through a blend of modern and traditional therapies, professional expertise, and a dash of holistic spirit, we are here to help you become the best version of yourself.