EMDR is an integrative psychotherapy approach that has been proven effective for the treatment of trauma. This method is designed to help you process and make sense of difficult memories, reducing their long-term impact and helping you develop healthier coping mechanisms.

• Specializes in: Trauma and PTSD

CBT is a widely practiced form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts. It encourages patients to challenge distorted cognitions and change destructive patterns of behavior.

• Specializes in: Anxiety, Depression, Chronic Illness

As the name suggests, Solution-Focused Therapy is geared toward finding and implementing effective solutions to individual challenges. Rather than focusing on the problem, this approach emphasizes your existing strengths and assets as the starting point for change.

• Specializes in: Life Transitions, Relationship Issues

Somatic therapy is a holistic approach to mental well-being that integrates both body and mind. By incorporating mindfulness, breathing techniques, and physical movement, somatic therapy seeks to release pent-up emotional tension stored in the body. This innovative method empowers individuals to explore and change the mind-body behaviors that may be holding them back, leading to profound emotional healing and a more integrated self.