Our Process
Navigating the journey of self-discovery and healing is a deeply personal experience, and at An Integrated Self, we're committed to ensuring that your journey is tailored to your unique needs. Our holistic process is designed to encompass all aspects of well-being, ensuring a comprehensive approach to therapy. Here’s a step-by-step guide to our process:
Initial Consultation
Overview: Before diving into the therapeutic process, it’s essential to understand your needs, concerns, and goals. This initial consultation provides an opportunity for us to get to know you, and for you to get a sense of how we work.
What to Expect: A candid conversation where you can share your reasons for seeking therapy, ask questions, and decide if we're the right fit for you.
Therapeutic Interventions
Overview: Based on the insights gathered, we employ a blend of therapeutic techniques like EMDR, CBT, and Solution-Focused Therapy to address your challenges.
What to Expect: Engaging sessions where we collaboratively work towards understanding root causes, developing coping mechanisms, and fostering positive behavioral changes.
On-boarding
Overview: The foundation of effective therapy is built on clarity and understanding. This step ensures all administrative details are addressed so we can focus entirely on your therapeutic journey.
What to Expect: Completion of necessary paperwork, discussing confidentiality protocols, understanding payment methods, and setting up session schedules.
Progress Evaluation
Overview: Healing and growth are ongoing processes. Regular evaluations help gauge progress, ensuring the therapy remains aligned with your evolving needs.
What to Expect: Feedback sessions to discuss milestones achieved, areas of concern, and potential modifications to the therapeutic approach if necessary.
Personalized Assessment
Overview: To offer the best therapeutic support, we conduct a detailed assessment to understand your history, challenges, and aspirations better.
What to Expect: Interactive sessions that delve into different facets of your life, allowing us to tailor our therapeutic approach to your specific needs.
Empowered Future:
Overview: Our goal is to empower you with the tools and insights you need to continue thriving beyond our sessions.
What to Expect: Guidance on self-help techniques, resources for continued learning, and support in maintaining the positive changes achieved during therapy.