Coaching:
Somatic Therapy
At An Integrated Self, we specialize in professional coaching using the powerful techniques of somatic therapy. Our unique approach to coaching integrates mind, body, and spirit to empower you to reach your fullest potential—both personally and professionally.
Discover Your Body's Wisdom
Welcome to our Professional Coaching focused on Somatic Therapy Techniques. Here at An Integrated Self, we believe that true healing and transformation involve not just the mind but the body as well. If you're a professional interested in incorporating somatic practices into your work or seeking a bodily approach to your personal development, you've come to the right place.
What Is Somatic Therapy?
Somatic Therapy is an alternative therapy that involves mind-body integration. It teaches you to explore your internal self and how your body holds onto stressful experiences. With a focus on centering the mind, releasing physical tension, and fostering emotional wellness, somatic therapy is designed to treat the whole person.
01.
Healthcare Providers
Incorporate somatic techniques into patient care.
02.
Therapists and Counselors
Add a new dimension to your therapeutic toolbox.
03.
Corporate Executives
Learn methods to reduce workplace stress and increase productivity.
04.
Life Coaches
Enhance your existing coaching methodologies with body-centered techniques.
05.
Individuals
Anyone interested in personal development and self-improvement.
How Our Coaching Sessions Work
01
Initial Consultation
Your journey starts with an in-depth consultation to assess your unique needs and objectives.
03
Hands-On Learning
Each session includes a mix of education, exercises, and practical applications of various somatic techniques.
02
Tailored Coaching Plan
Based on the initial consultation, a tailored coaching plan is created just for you, focusing on your specific requirements and goals.
04
Ongoing Support
We offer resources, reading materials, and continued support between sessions to help you integrate somatic practices into your daily life.
FAQ
Q: How long is each coaching session?
A: Sessions typically last 60-90 minutes, depending on the plan we've developed together.
Q: Do I need any prior experience in somatic therapy?
A: No, our coaching is appropriate for all levels of experience, from beginners to seasoned practitioners.
Q: Can these sessions be conducted remotely?
A: Yes, we offer both in-person and telehealth coaching sessions.
Q: How do I get started?
A: Contact us for a free 15-minute initial consultation to determine if this coaching program is the right fit for you.