Join a Group
Discover Community, Healing, and Transformation
Group therapy is an exceptionally effective modality that provides a supportive community for growth, healing, and transformation. Whether you're struggling with anxiety, trauma, or looking for emotional and psychological well-being, you're not alone. Each group is facilitated by Sunny Brown, whose lived experience and professional expertise combine to offer a well-rounded therapeutic experience.
Anxiety Group for Women
Empowering Each Other Towards Emotional Freedom
About the Group
The journey to conquering anxiety can be a deeply isolating experience. But what if you had a sisterhood standing by your side, echoing your fears and frustrations, and triumphing in your victories, no matter how small? At An Integrated Self, we offer an exclusive Anxiety Group for Women that aims to provide this very sanctuary.
Facilitated by Sunny Brown, who has personally navigated the turbulent waters of anxiety, this group aims to provide a space where women can come together to share, listen, and offer mutual support. The aim is to empower each individual to face their anxiety head-on, armed with proven strategies and the collective wisdom of the group.
Why Choose Group Therapy?
Group therapy is an effective way to gain multiple perspectives on the issues you face. It serves as a mirror to reflect the social dynamics you encounter in the real world, and offers the support of individuals who truly understand what you're going through.
Shared Experience
Benefit from a community that understands your struggles.
Groups We Offer
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Anxiety Management Group
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Women's Issues & Wellness Group
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Trauma Recovery Group
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Postpartum Support Group
Enhanced Learning
Learn new coping strategies by observing group members.
Our Approach to Group Therapy
We utilize a variety of therapeutic methods within our groups, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy. Our groups are designed to foster trust, confidentiality, and open dialogue, led by our experienced therapists who guide each session with compassion and expertise.
Cost-Effective
Group therapy is often more affordable than individual therapy.
How to Join
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Consultation: Start with a free 30-minute consultation to determine the best group fit for you.
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On-Boarding: Complete your paperwork and administrative details.
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Group Matching: We'll place you in a group that aligns with your therapeutic needs.
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Ongoing Support: Attend regular sessions and tap into additional resources as needed.
Ready to Take the Next Step?
Booking your place in one of our therapy groups is simple. Click below to schedule your free consultation and start your journey towards healing, unity, and thriving in life.